Grain

White Bread

Plain sandwich bread — 1 slice ≈ 28 g.

Per 100 g

265 kcal

Protein

9.0 g · 9%

Carbs

49.0 g · 49%

Fat

3.3 g · 3%

Water & other

38.7 g · 39%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains9.0 g / 100 g

Category best: 22.4 g / 100 g