Grain

White Rice (Cooked)

Staple refined grain. Fast-digesting carbs.

Per 100 g

130 kcal

Protein

2.7 g · 3%

Carbs

28.2 g · 28%

Fat

0.3 g · 0%

Water & other

68.8 g · 69%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains2.7 g / 100 g

Category best: 22.4 g / 100 g