Grain

White Rice (Dry)

Uncooked long-grain white rice. ~3x expansion when cooked.

Per 100 g

365 kcal

Protein

6.6 g · 7%

Carbs

80.0 g · 80%

Fat

0.6 g · 1%

Water & other

12.8 g · 13%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains6.6 g / 100 g

Category best: 22.4 g / 100 g