Grain

Whole-Wheat Bread

Higher-protein, higher-fiber bread option.

Per 100 g

247 kcal

Protein

13.0 g · 13%

Carbs

41.0 g · 41%

Fat

4.2 g · 4%

Water & other

41.8 g · 42%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains13.0 g / 100 g

Category best: 22.4 g / 100 g